Open the door to transformation and
self discovery
~Trauma Informed Holistic Counselling, ~ Creative Arts Therapy, ~ Psychological Trauma Training ~ Corporate Wellness Coaching
Mairead from Art of Life Counselling will actively listen to your story, opening opportunities for new healing perspectives, empowering self discovery and enlightened change by:
~ Facilitating a safe and confidential environment for exploration
~ Offering a listening ear and support as we face challenging thoughts, feelings and behaviours.
~ Providing trauma informed Counselling, Education or Wellness Coaching
~Teaching mind – body – spirit – earth connection techniques
~Assisting neural pathway transformation through influencing positive cerebral activity, self regulation techniques,
mindfulness practice and cognitive processes
~Providing creative mental health processes
My services include:
*Holistic Counselling,
*Transpersonal Creative Arts Therapy , Group and One to One
*Industry Related Stress and Trauma Informed Counselling and Training
*Work place team building and Professional Development
*Corporate Wellness Coaching and Workshops
*Exposure Therapy for Fear of Dogs (Cynophobia)
Together we can work on transforming:
~ Trauma P.T.S.D & C-P.T S D
~ Stress
~ Anxiety
~ Dissociation
~ Depression
~ Grief and loss
~ Symptoms of Adverse Childhood Experiences ACEs
~ Trigger relief and understanding
~ Work place Traumatic Incident Emotional and Psychological Education and Processing
